Ghee Coffee: Top 5 Amazing Health Benefits

Ghee coffee, also known as butter coffee or bulletproof coffee, has become an increasingly popular beverage due to its many touted health benefits. This article explores what exactly ghee coffee is, its proposed benefits, and how to make it yourself.

What is Ghee Coffee?

Ghee coffee is simply coffee blended with ghee or clarified butter. It was popularized in the early 2000s by Dave Asprey, founder of Bulletproof. The concept behind adding healthy fats like ghee to coffee is that it provides sustained energy and focus throughout the morning.

Unlike cream, ghee doesn’t curdle when mixed into piping hot coffee. The ghee is incorporated into the coffee smoothly, creating a rich, creamy latte-like texture.

Potential Health Benefits of Ghee Coffee

Drinking ghee coffee, especially first thing in the morning, has been associated with several potential health benefits:

Weight Management

The fats from the ghee and caffeine from the coffee suppress hunger and boost metabolism. This combination is thought to support weight loss.

Improved Digestion

Ghee contains fatty acids that may improve digestion, particularly during the colder months when digestive issues are more common.

Better Brain Function

The caffeine and ghee together are believed to improve focus and mental clarity.

Increased Energy

Ghee provides sustained energy, while caffeine offers an immediate energizing jolt. This makes ghee coffee an ideal pre-workout beverage.

Anti-inflammatory

Ghee contains omega-3s and other anti-inflammatory compounds that can help reduce systemic inflammation when consumed as part of a balanced diet.

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How to Make Ghee Coffee

Making ghee coffee at home is simple:

Ingredients:

• 1-2 tbsp ghee (or grass-fed butter)
• 1 cup hot brewed coffee
• Optional: collagen, cinnamon, turmeric

Directions:

1. Brew coffee using your preferred method. Allow it to cool slightly so it’s warm but not piping hot.
2. Add the ghee and any optional ingredients to a blender.
3. Pour in the warm coffee and blend for 20-30 seconds until frothy.
4. Enjoy immediately! The foam will deflate over time.
5. Store any leftovers in the fridge for up to 2 days.

Be sure to use high-quality ghee for the best flavour and health benefits. Some additional mix-ins like cinnamon or collagen can further boost the nutritional value.

Frequently Asked Questions

Here are some common questions about ghee coffee:

So if you’re looking for a creamy, energizing, gut-healthy coffee beverage, give ghee coffee a try! It’s simple to make and customize to your own tastes.